Seezeitlodge Impulse

We traditionally like to start a new year with plans and changes that we want for ourselves and our lives. But we can welcome change at any time: Wintertime, with its inherent (alt.: very own) peace and tranquillity, offers us a wonderful opportunity to take a pause and do some soul-searching - to build our strength and resources from a sense of clarity and set our focus for the new year.
We all want to be happy and healthy , to feel good and enjoy the beautiful things in life. But what actually makes us happy? What do we do to stay healthy? What do we need to feel good?
In our hectic, fast-paced world and stressful everyday life, we often neglect the most important thing in our lives: ourselves.

Our retreat gives you time and space for this.

In order to lead a balanced, healthy and happy life, it is crucial to recognise our values, goals and heart's desires. Our values are like an inner compass: they reflect our deepest needs, wishes and desires and help us to get to know ourselves better and be the person we really want to be.
Our retreat helps you to gain clarity about your inner compass.
In addition, you will learn many possibilities and techniques in theory and practice to activate your own inner resources, to strengthen healthy habits, to be mindful with your body, your thoughts and your feelings.

At the end of the retreat

• you will know your most important values.
• you will have learnt how our thoughts and our subconscious influence our quality of life.
• you will have initial answers to the questions: What am I passionate about? What are my heart's desires? What do I really want in life?
• you will know what specific things you can do in your everyday life to improve your quality of life and your health.
• ou will have increased your awareness of physical and mental mindfulness.
• you will be able to derive decisions or actions based on your values that will steer your life in a direction that is right for you.

Who is the retreat aimed at?

Anyone who enjoys rediscovering themselves! Anyone who wants to gain inspiration and new impulses. And anyone who simply wants to do something good for themselves and their well-being, and grow personally.

Time for yourself, space for great things

• Arrival from 15:00
• 16:00 Meeting point in the lobby and getting to know the group
• immediately afterwards, until approx. 6:00 pm:
  Mindfulness practice to arrive and breathe deeply
• 19:00: Dinner together
• End-of-the-day cocktail together at the bar

Curiosity and inspiration: finding inner closeness

• 8:30 - 9:00 am: Morning routine - gentle yoga practice for mobilisation
• Followed by: breakfast
• 11:00 am - 2:30 pm: WORKSHOP PART 1 - Your inner sacred site: for balance, joy and lightness in life
• Followed by: free time to discover & enjoy
• 6:00 - 6:45 pm Mindful & Kindful: Mindfulness practice to anchor and deepen your thoughts
• 19:30: Dinner together

Clarity and lightness: navigating with your inner compass

• 8:30 - 9:00 am: Morning routine - gentle yoga practice for mobilisation
• Followed by: breakfast
• 11:00 am - 2:30 pm: WORKSHOP PART 2 - Your inner strength room: for balance, joy and lightness in life
• Followed by: free time to discover & enjoy
• 6:00 - 6:45 pm Mindful & Kindful: Mindfulness practice to anchor and deepen your thoughts
• 19:30: Dinner together
• Followed by: Wishing ritual by the fire

Trust, calm, confidence: being aware of your inner strength

• 8:30 - 9:00 am: Morning routine - gentle yoga practice for mobilisation
• Followed by: breakfast
• 11:00 am: Farewell ritual