Seezeitlodge Impulse

Autumn heralds a time of inner reflection. The days become shorter. The peace and quiet of this time of year give us a wonderful opportunity to turn our gaze inwards - to nourish our individual resources from a sense of clarity, to create lightness and confidence for our future.

We all want to be happy and healthy , to feel good and enjoy the beautiful things in life.

But what makes us happy in the first place? What can we do to stay healthy on all levels?

In our hectic, fast-paced world and stressful everyday life, we often neglect the most important thing in our lives: ourselves.

Our retreat gives you time and space for this.

In order to lead a happy and contented life in balance , it is crucial that we know our personal happiness parameters. They are an expression of our needs, desires and aspirations and help us to get to know ourselves better and set the course for our future.

Our retreat supports you in getting to know your individual parameters of happiness and introduces simple everyday techniques that help us to lead a happy and balanced life.

In addition, you will learn many possibilities and techniques in theory and practice to activate your own inner resources, to strengthen healthy habits, to be mindful with your body, your thoughts and your feelings.

At the end of the retreat

• you will know your most important happiness parameters.
• you will have learned many facts worth knowing about how our miracle brain works and the neurobiology of happiness.
• You will have initial answers to the questions: What do I really want in life? What are my true needs?
• you will have learnt background information and techniques to fathom emotions, to accept them and to deal with challenges.
• you will know what you can do concretely in everyday life to promote with yoga, mindfullness practice and meditation your quality of life and resilience with meditation and breath work.
• you will be able to take another step towards creating your happy future.
  Who is the retreat aimed at?

Anyone who enjoys rediscovering themselves! Anyone who wants to gain inspiration and new impulses. And anyone who simply wants to do something good for themselves and their well-being, and grow personally.

Time for you, space for great things

• Arrival from 15:00
• 16:00 Meeting point in the lobby and getting to know the group
• Immediately afterwards, until approx. 18:00: Arrival and Breathing (breathing practice and meditation)
• 19:00: Dinner together
• End-of-the-day cocktail together at the bar

Clarity and self-knowledge: (discovering) your individual happiness parameters

• 8:00 - 8:30 Morning breathing - Gentle yoga session for mobilasation
• Followed by: breakfast
• 11:00 - 14:30 WORKSHOP PART 1 - Your inner happiness lab for balance, joy and lightness in life
• Followed by: free time to discover & enjoy
• 18:00 - 18:45 Kindful Mind: Meditation and mindfullness practice to anchor and deepen
• 19:30: Dinner together

Confidence, acceptance, looking to the future: Mastering challenges and anchoring happiness parameters

• 8:00 - 8:30 Morning breathing - Gentle yoga session for mobilasation
• Followed by: breakfast
• 11:00 - 14:00 WORKSHOP PART 2 - Your inner happiness lab: for balance, joy and lightness in life
• Followed by: free time to discover & enjoy
• 18:00 - 18:45 Kindful Mind: Meditation and mindfullness practice to anchor and deepen
• 19:30: Dinner together
• Followed by: ritual by the fire

Full happiness ahead: a new day of lightness & confidence.

• 8:00 - 8:30 Morning breathing - Gentle yoga session for mobilasation
• Followed by: breakfast
• 11:00 Take your happiness with you - a small farewell ritual