We offer yoga as part of our weekly Seezeit activity programme. Anyone can join in, irrespective of age, flexibility and fitness level. Yoga newbies are very welcome.
The meeting point is our Spa reception. Here you will find a registration list. If you would like to eat something before the classes, we would only recommend something small and light, at least an hour before the class begins if possible. Make sure that you drink enough before and after the class.
Choose comfortable, flexible clothing which is easy to wear and allows you to breathe. For the final relaxation phase, you are welcome to bring along a pair of thick socks and a jumper.
Yoga mats and equipment will be made available to you.
If the weather is good, the yoga session will take place outdoors. With larger groups, we hold the sessions in our house on the lake. Make sure you have suitable clothing for the short walk to reach the house.
Please inform your yoga instructor if you have any physical issues that may impact upon your yoga (e.g. slipped disc, knee problems etc.) or if you are pregnant, so that alternative movements can be suggested during the session.