Yoga & Meditation
Yoga and mindfulness activities are our favourite at the Seezeitlodge.
To cater for your unique and personal yoga and meditation needs, in our meditation area on the edge of the forest you will find our wooden decks, which offer perfect spaces of strength for rediscovering both yourself and nature.
Our guided yoga sessions also offer space for an endless variety of yoga experiences. These are part of our weekly Seezeit activity programme.
And unique retreats are, of course, always welcome here!
During your stay you can devote yourself to a personal retreat and enjoy individual sessions alone. Or you can enjoy an extraordinary yoga experience on the water or in the air: SUP Yoga uniquely combines a love for yoga with a passion for water. During aerial yoga sessions, you can experience yoga in a suspended cloth, opening up new perspectives while you are suspended in the air, weightless. Aerial yoga can also be booked as a private session.
The course of life lies on the side of a hill, with steep slopes. Here, wooden decks flow like rafts through a sea of grasses. They slide out of the bank and hover over and around the plants. The whisper of the grasses creates a charming and poetic aesthetic. The decks, created for both sitting and lying, are perfect islands for daydreaming, meditating or practising yoga.
The little forest at the bottom of the valley has been left as nature created it. It evokes the Japanese concept of “forest bathing” and celebrates the poetic art of forest walking: being on the move with an attuned mind and finding your own paths. Perceiving nature with all of its sounds, scents and colours. Those who look carefully will discover interspersed golden Star Thalers as little points of strength. These carry inscriptions such as Happiness, Joy, Friendship, Love or Freedom.
Tailored to the time of year and the natural elements, in our yoga teaching, Asana, breathing exercises and mindfulness exercises come together – helping you to feel relaxed yet energised at the same time.
The meeting point is our Spa reception. Here you will find a registration list. If you would like to eat something before the classes, we would only recommend something small and light, at least an hour before the class begins if possible. Make sure that you drink enough before and after the class.
Choose comfortable, flexible clothing which is easy to wear and allows you to breathe. For the final relaxation phase, you are welcome to bring along a pair of thick socks and a jumper.
Yoga mats and equipment will be made available to you.
If the weather is good, the yoga session will take place outdoors. With larger groups, we hold the sessions in our house on the lake. Make sure you have suitable clothing for the short walk to reach the house.
Please inform your yoga instructor if you have any physical issues that may impact upon your yoga (e.g. slipped disc, knee problems etc.) or if you are pregnant, so that alternative movements can be suggested during the session.
To book a session, please visit our Spa reception.
Price (60 minutes): € 50
– Advanced Yoga Teacher: Vinyasa Yoga
– Yoga therapy: Svastha Yoga of Krishnamacharya Therapy programme and Soboco Institute Cologne
– Yin and Mental Yin Yoga
– Aerial Yoga
– Pre-natal and Post-natal Yoga
– Meeting point: Spa reception
– Duration: 90 minutes I Total: 2 sessions inc. footpath route
– Group size: max. 8 participants
– Theoretical introduction to the subject and to safety on the water
– Knowledge of the basics of yoga is recommended
To make a booking, simply put your name on our list, which can be found at the Spa reception desk. This is also the meeting point for the class. Choose comfortable clothing that can get wet. If required, wetsuits will be made available to you by our partner.
If you would like to eat something before the classes, we would only recommend something small and light, at least an hour before the class begins if possible. Make sure that you drink enough before and after the class.
Please bring suitable clothing to wear for the footpath to the surfing centre, which takes roughly 10 minutes.
Price for one class including equipment: € 20
YOGALODGE ” Ruhe finden & Kraft schöpfen”
by Stefanie Dell & Stefanie Volmer
Valid: 14th November 2019 – 17th November 2019 (Thursday – Sunday), please visit:
“Yoga als Glücksweg”
with Christiane Wolff, oranized by YOGAdelight
Valid: 1st July – 5th July 2020 (Wednesday – Sunday), please visit: